Nutrient Comparison: Frozen Broccoli Spears VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Red Wine Vinegar:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A and 136.6 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Red Wine Vinegar:
- 14 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.6 times more Manganese, 7.4 times more Phosphorus, 6.4 times more Potassium and 11.3 times more Zinc than Red Wine Vinegar.
- Both Frozen Broccoli Spears and Red Wine Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 19.8 times more Carbohydrate, more Sugars, more Fiber and 76.5 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Red Wine Vinegar provide inadequate amounts of Energy in 14 ounces.