Nutrient Comparison: Frozen Broccoli Spears VS Red Wine Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Red Wine Vinegar:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A and 136.6 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Red Wine Vinegar:
- 7 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.6 times more Manganese, 7.4 times more Phosphorus, 6.4 times more Potassium and 11.3 times more Zinc than Red Wine Vinegar.
- Both Frozen Broccoli Spears and Red Wine Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 19.8 times more Carbohydrate, more Sugars, more Fiber and 76.5 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Red Wine Vinegar provide inadequate amounts of Energy in seven ounces.