Nutrient Comparison: Frozen Broccoli Spears VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Balsamic Vinegar:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Balsamic Vinegar:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Balsamic Vinegar.
- Both Frozen Broccoli Spears and Balsamic Vinegar contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.2 times more Protein than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 3 times more Energy, 3.2 times more Carbohydrate and 10.2 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein