Nutrient Comparison: Frozen Broccoli Spears VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Balsamic Vinegar:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Balsamic Vinegar:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Balsamic Vinegar.
- Both Frozen Broccoli Spears and Balsamic Vinegar contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.2 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 3 times more Energy, 3.2 times more Carbohydrate and 10.2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein