Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Coriander Seed
Weight per 300 calories
Frozen Broccoli Spears
1035g
Coriander Seed
101g
Coriander Seed Spices have 10.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Coriander Seed?
Frozen Broccoli Spears VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Coriander Seed?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Coriander Seed:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9 and 33.4 times more Vitamin C than Coriander Seed.
300 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Broccoli Spears as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Coriander Seed:
300 calories of Frozen Broccoli Spears have 1.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 5 times more Sodium and 105 times more Water than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 1.7 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.3 times more Selenium and 1.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.5 times more Protein than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 5.1 times more Fat, 4.6 times more Omega 6 and 1.4 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Coriander Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6