Nutrient Comparison: Frozen Broccoli Spears VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Coriander Seed:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B9 and 3.3 times more Vitamin C than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Broccoli Spears as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Coriander Seed:
- 14 ounces of Frozen Broccoli Spears have 10.2 times more Water than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 17.3 times more Calcium, 27.1 times more Copper, 22.7 times more Iron, 20.6 times more Magnesium, 7.4 times more Manganese, 6.9 times more Phosphorus, 5.1 times more Potassium, 13.8 times more Selenium, 2.1 times more Sodium and 13.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Coriander Seed Spices contain 10.3 times more Energy, 52.3 times more Fat, 19 times more Saturated Fat, 47.3 times more Omega 6, 10.3 times more Carbohydrate, 14 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6