Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Dill Seed
Weight per 300 calories
Frozen Broccoli Spears
1035g
Dill Seed
98g
Dill Seed Spices have 10.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dill Seed?
Frozen Broccoli Spears VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dill Seed?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dill Seed:
300 calories of Frozen Broccoli Spears have 199.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B6, 98.9 times more Vitamin B9 and 34.2 times more Vitamin C than Dill Seed.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Broccoli Spears as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dill Seed:
300 calories of Frozen Broccoli Spears have 1.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 8.9 times more Sodium and 123.7 times more Water than Dill Seed.
While 300 kcal of Dill Seed Spices contain 3.5 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.8 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Dill Seed.
While 300 kcal of Dill Seed Spices contain 4.1 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dill Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 300 calories.