Dried Dill Weed Spices have 8.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Dill Weed Spices?
Frozen Broccoli Spears VS Dried Dill Weed Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Dill Weed Spices?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dried Dill Weed Spices:
300 calories of Frozen Broccoli Spears have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.9 times more Vitamin C than Dried Dill Weed Spices.
Both Frozen Broccoli Spears and Dried Dill Weed Spices provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Broccoli Spears as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dried Dill Weed Spices:
300 calories of Frozen Broccoli Spears have 108.2 times more Water than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 5 times more Calcium, 1.6 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 1.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Dill Weed Spices contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.9 times more Fiber and 1.3 times more Protein than Dried Dill Weed Spices.
Both Frozen Broccoli Spears and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.