Nutrient Comparison: Frozen Broccoli Spears VS Dried Dill Weed Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dried Dill Weed Spices:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Vitamin C than Dried Dill Weed Spices.
- While 1 lb of Dried Dill Weed Spices contains 5.1 times more Vitamin A, 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 9.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dried Dill Weed Spices:
- 1 pound of Frozen Broccoli Spears has 12.4 times more Water than Dried Dill Weed Spices.
- While 1 lb of Dried Dill Weed Spices contains 43.5 times more Calcium, 13.6 times more Copper, 67.8 times more Iron, 28.2 times more Magnesium, 15.4 times more Manganese, 9.2 times more Phosphorus, 13.2 times more Potassium, 12.2 times more Sodium and 9.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Dill Weed Spices contains 8.7 times more Energy, 12.8 times more Fat, 10.4 times more Carbohydrate, 4.5 times more Fiber and 6.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy