Dried Marjoram Spices have 9.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Marjoram Spices?
Frozen Broccoli Spears VS Dried Marjoram Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Marjoram Spices?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dried Marjoram Spices:
300 calories of Frozen Broccoli Spears have 1.3 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 12.4 times more Vitamin C, 7.5 times more Vitamin E and 1.5 times more Vitamin K than Dried Marjoram Spices.
Both Frozen Broccoli Spears and Dried Marjoram Spices provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Broccoli Spears as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dried Marjoram Spices:
300 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 2.1 times more Sodium and 110.8 times more Water than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 5.2 times more Calcium, 3.4 times more Copper, 12.3 times more Iron, 2.3 times more Magnesium and 2.3 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Marjoram Spices contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.4 times more Sugars and 2.3 times more Protein than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 2.2 times more Fat, 2.8 times more Omega 3, 3.4 times more Omega 6 and 1.4 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6