Nutrient Comparison: Frozen Broccoli Spears VS Dried Marjoram Spices per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dried Marjoram Spices:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Vitamin C than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain 7.1 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 6.8 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin E and 6.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dried Marjoram Spices:
- 100 grams of Frozen Broccoli Spears have 11.9 times more Water than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain 48.5 times more Calcium, 31.5 times more Copper, 114.9 times more Iron, 21.6 times more Magnesium, 21.2 times more Manganese, 5.2 times more Phosphorus, 6.1 times more Potassium, 2.4 times more Selenium, 4.5 times more Sodium and 10.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Marjoram Spices contain 9.3 times more Energy, 20.7 times more Fat, 25.8 times more Omega 3, 31.8 times more Omega 6, 11.3 times more Carbohydrate, 2.8 times more Sugars, 13.4 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6