Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS White Pepper
Weight per 300 calories
Frozen Broccoli Spears
1035g
White Pepper
101g
White Pepper Spices have 10.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or White Pepper?
Frozen Broccoli Spears VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or White Pepper?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs White Pepper:
300 calories of Frozen Broccoli Spears have more Vitamin A, 33.4 times more Vitamin B1, 9.2 times more Vitamin B2, 22.2 times more Vitamin B3, 17.9 times more Vitamin B6, 95.9 times more Vitamin B9 and 33.2 times more Vitamin C than White Pepper.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Broccoli Spears as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs White Pepper:
300 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus, 35 times more Potassium, 6.3 times more Selenium, 34.7 times more Sodium, 3.1 times more Zinc and 80.9 times more Water than White Pepper.
While 300 kcal of White Pepper Spices contain 2.5 times more Copper, 1.9 times more Iron and 1.6 times more Manganese than Frozen Broccoli Spears.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3 times more Protein than White Pepper.
While 300 kcal of White Pepper Spices contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Pepper offer comparable quantities of Energy and Fiber per 300 calories.