Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Poppy Seed
Weight per 300 calories
Frozen Broccoli Spears
1035g
Poppy Seed
57g
Poppy Seed Spices have 18.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Poppy Seed?
Frozen Broccoli Spears VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Poppy Seed?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Poppy Seed:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 20.6 times more Vitamin B2, 9.3 times more Vitamin B3, 13.5 times more Vitamin B5, 12.8 times more Vitamin B6, 20.8 times more Vitamin B9, 1236.5 times more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Poppy Seed.
300 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Poppy Seed:
300 calories of Frozen Broccoli Spears have 1.3 times more Iron, 1.2 times more Phosphorus, 6.3 times more Potassium, 2.5 times more Selenium, 11.8 times more Sodium and 275.5 times more Water than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 1.9 times more Calcium, 2.5 times more Copper, 1.4 times more Manganese and 1.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Poppy Seed contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.3 times more Omega 3, 3.4 times more Carbohydrate, 8.9 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 6.8 times more Fat, 4.8 times more Saturated Fat and 42.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Poppy Seed offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6