Nutrient Comparison: Frozen Broccoli Spears VS Poppy Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Poppy Seed:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 68.3 times more Vitamin C and more Vitamin K than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 11.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Poppy Seed provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Poppy Seed:
- 14 ounces of Frozen Broccoli Spears have 15.2 times more Water than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 35.1 times more Calcium, 45.2 times more Copper, 13.6 times more Iron, 21.7 times more Magnesium, 26.2 times more Manganese, 14.7 times more Phosphorus, 2.9 times more Potassium, 7.1 times more Selenium and 23.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Poppy Seed Spices contain 18.1 times more Energy, 122.2 times more Fat, 86.9 times more Saturated Fat, 2.2 times more Omega 3, 764.7 times more Omega 6, 5.3 times more Carbohydrate, 2 times more Sugars, 6.5 times more Fiber and 5.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6