Nutrient Comparison: Poppy Seed VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppy Seed vs Boiled Spears Frozen Broccoli:
- 14 ounces of Poppy Seed have 15.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 40.1 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- Both Poppy Seed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Poppy Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poppy Seed vs Boiled Spears Frozen Broccoli:
- 14 ounces of Poppy Seed have 28.2 times more Calcium, 37.8 times more Copper, 16 times more Iron, 17.4 times more Magnesium, 20.6 times more Manganese, 15.8 times more Phosphorus, 4 times more Potassium, 7.1 times more Selenium and 26.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 15.2 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppy Seed have 18.8 times more Energy, 377.8 times more Fat, 250.9 times more Saturated Fat, 6.5 times more Omega 3, 2176.5 times more Omega 6, 5.2 times more Carbohydrate, 2 times more Sugars, 6.5 times more Fiber and 5.8 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6