Poppy Seed has 18.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Poppy Seed or Boiled Spears Frozen Broccoli?
Poppy Seed VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poppy Seed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Poppy Seed vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 15.2 times more Vitamin B2, 9.6 times more Vitamin B3, 15.9 times more Vitamin B5, 9.9 times more Vitamin B6, 6.9 times more Vitamin B9, 751.9 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poppy Seed vs Boiled Spears Frozen Broccoli:
300 calories of Poppy Seed have 1.5 times more Calcium, 2 times more Copper and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Potassium, 2.6 times more Selenium, 17.3 times more Sodium and 285.9 times more Water than Poppy Seed Spices.
Both Poppy Seed and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poppy Seed have 20.2 times more Fat, 13.4 times more Saturated Fat and 116.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Omega 3, 3.6 times more Carbohydrate, 9.2 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6