Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Sugar
Weight per 300 calories
Frozen Broccoli Spears
1035g
Sugar
77.5g
Sugars, white granulated have 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sugar?
Frozen Broccoli Spears VS Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sugar?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sugar:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 80.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
300 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sugar:
300 calories of Frozen Broccoli Spears have 547.1 times more Calcium, 68.6 times more Copper, 192.2 times more Iron, more Magnesium, 854.1 times more Manganese, more Phosphorus, 1668.1 times more Potassium, 42.3 times more Selenium, 226.9 times more Sodium, 453.7 times more Zinc and 60418.7 times more Water than Sugar.
300 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Sugar.
While 300 kcal of Sugars, white granulated contain 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sugar offer comparable quantities of Energy per 300 calories.
300 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 300 calories.