Nutrient Comparison: Frozen Broccoli Spears VS Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sugar:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
- 100 grams of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sugar:
- 100 grams of Frozen Broccoli Spears have 41 times more Calcium, 5.1 times more Copper, 14.4 times more Iron, more Magnesium, 64 times more Manganese, more Phosphorus, 125 times more Potassium, 3.2 times more Selenium, 34 times more Zinc and 4527.5 times more Water than Sugar.
- 100 grams of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Sugar.
- While 100 g of Sugars, white granulated contain 13.3 times more Energy, 18.7 times more Carbohydrate and 67.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 100 grams.