Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Taco shells, baked, without added salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Taco shells, baked, without added salt
64g
Taco shells, baked, without added salt have 16.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Taco shells, baked, without added salt?
Frozen Broccoli Spears VS Taco Shells, Baked, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Taco shells, baked, without added salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Taco shells, baked, without added salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 5.1 times more Vitamin B1, 34.7 times more Vitamin B2, 5.5 times more Vitamin B3, 8.3 times more Vitamin B5, 9.5 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Taco shells, baked, without added salt:
300 calories of Frozen Broccoli Spears have 4.1 times more Calcium, 4.8 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 3.8 times more Phosphorus, 22.5 times more Potassium, 18.3 times more Sodium, 3.9 times more Zinc and 243.5 times more Water than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.8 times more Omega 3, 1.4 times more Carbohydrate, 6.5 times more Fiber and 6.9 times more Protein than Taco shells, baked, without added salt.
While 300 kcal of Taco shells, baked, without added salt contain 4.1 times more Fat, 3.9 times more Saturated Fat and 13.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Taco shells, baked, without added salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6