Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Frozen Broccoli Spears
1035g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Raw Firm Tofu Prepared with Calcium Sulfate has 5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Raw Firm Tofu Prepared with Calcium Sulfate?
Frozen Broccoli Spears VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Frozen Broccoli Spears have 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3, 9 times more Vitamin B5, 9.4 times more Vitamin B6, 16.1 times more Vitamin B9 and 1695.7 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Frozen Broccoli Spears have 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 5.2 times more Potassium, 6 times more Sodium and 6.4 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.4 times more Calcium, 2.1 times more Copper and 1.8 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 9.6 times more Carbohydrate and 6.5 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 5.2 times more Fat, 4.9 times more Saturated Fat and 23.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate