Nutrient Comparison: Frozen Broccoli Spears VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 341.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.2 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 16.7 times more Calcium, 10.5 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Selenium and 4.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 5 times more Energy, 25.6 times more Fat, 24.3 times more Saturated Fat, 4.7 times more Omega 3, 117.3 times more Omega 6 and 5.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6