Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Frozen Broccoli Spears
1035g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 10.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tortillas, ready-to-bake or -fry, whole wheat?
Frozen Broccoli Spears VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Frozen Broccoli Spears have more Vitamin A, 4.2 times more Vitamin B2, 6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 240.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 10.2 times more Potassium, 1.9 times more Zinc and 32.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.8 times more Selenium and 3.4 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 40.5 times more Omega 3, 1.2 times more Carbohydrate, 6.4 times more Sugars, 3.3 times more Fiber and 3.4 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.7 times more Fat and 8.8 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6 in 300 calories.