Nutrient Comparison: Frozen Broccoli Spears VS Tortillas, ready-to-bake or -fry, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 22.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 11.4 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Frozen Broccoli Spears have 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 6 times more Calcium, 7.4 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 5.9 times more Phosphorus, 19.5 times more Selenium, 36.3 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.8 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 10.7 times more Energy, 28.7 times more Fat, 93.8 times more Saturated Fat, 25.9 times more Omega 6, 8.6 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6