Sweetened Frozen Apricots have 3.9 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Sweetened Frozen Apricots?
Cooked Broccoli Raab VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Sweetened Frozen Apricots:
300 calories of Cooked Broccoli Raab have 10.6 times more Vitamin A, 33.1 times more Vitamin B1, 13.7 times more Vitamin B2, 9.9 times more Vitamin B3, 8.8 times more Vitamin B5, 14.4 times more Vitamin B6, 139.2 times more Vitamin B9 and 16.1 times more Vitamin C than Sweetened Frozen Apricots.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cooked Broccoli Raab as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Sweetened Frozen Apricots:
300 calories of Cooked Broccoli Raab have 46.3 times more Calcium, 4.6 times more Copper, 5.5 times more Iron, 11.8 times more Magnesium, 29.8 times more Manganese, 16.9 times more Phosphorus, 5.9 times more Potassium, 12.7 times more Selenium, 54.9 times more Sodium, 21.2 times more Zinc and 4.9 times more Water than Sweetened Frozen Apricots.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 20.4 times more Fat, more Omega 3, 5 times more Fiber and 21.4 times more Protein than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 2.1 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sweetened Frozen Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 300 calories.