Nutrient Comparison: Cooked Broccoli Raab VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Sweetened Frozen Apricots:
- 14 ounces of Cooked Broccoli Raab have 2.7 times more Vitamin A, 8.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 35.5 times more Vitamin B9 and 4.1 times more Vitamin C than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Broccoli Raab as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Sweetened Frozen Apricots:
- 14 ounces of Cooked Broccoli Raab have 11.8 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium, 14 times more Sodium, 5.4 times more Zinc and 1.2 times more Water than Sweetened Frozen Apricots.
- Both Cooked Broccoli Raab and Sweetened Frozen Apricots contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 1.3 times more Fiber and 5.5 times more Protein than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 3.9 times more Energy and 8 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 14 ounces.