Comparing Nutrients in 300 calories Cooked Broccoli RaabVS White Cranberry Peach OCEAN SPRAY
Weight per 300 calories
Cooked Broccoli Raab
1200g
White Cranberry Peach OCEAN SPRAY
667g
White Cranberry Peach OCEAN SPRAY has 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or White Cranberry Peach OCEAN SPRAY?
Cooked Broccoli Raab VS White Cranberry Peach OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs White Cranberry Peach OCEAN SPRAY:
300 calories of Cooked Broccoli Raab have 204.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 139.5 times more Vitamin B3, more Vitamin B6, 32 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 4608 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs White Cranberry Peach OCEAN SPRAY:
300 calories of Cooked Broccoli Raab have 70.8 times more Calcium, 15 times more Copper, 45.7 times more Iron, 24.3 times more Magnesium, 32.6 times more Manganese, 49.2 times more Phosphorus, 28.1 times more Potassium, more Selenium, 9.2 times more Sodium, 32.4 times more Zinc and 1.9 times more Water than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 93.6 times more Fat, 8.4 times more Fiber and 53 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 2.1 times more Carbohydrate, 10.1 times more Sugars and 8.8 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein