Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 300 calories
Cooked Broccoli Raab
1200g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 6.1 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Cooked Broccoli Raab VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Cooked Broccoli Raab have 1389.2 times more Vitamin A, 2.8 times more Vitamin B1, 14.2 times more Vitamin B3, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 172 times more Vitamin E and 15667.2 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.2 times more Vitamin B2 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Cooked Broccoli Raab have 1.8 times more Calcium, 1.4 times more Copper, 29.9 times more Iron, 4.9 times more Magnesium, 48.5 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium, more Selenium, 13.2 times more Sodium, 27.5 times more Zinc and 9.4 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Fat, more Omega 3, 171.4 times more Fiber and 58.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2 times more Carbohydrate and 10 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in 300 calories.