Nutrient Comparison: Cooked Broccoli Raab VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A, 2.3 times more Vitamin B3, more Vitamin B9, 28.1 times more Vitamin E and 2560 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2.1 times more Vitamin B1, 25.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.1 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 kilogram of Cooked Broccoli Raab has 4.9 times more Iron, 7.9 times more Manganese, more Selenium, 2.2 times more Sodium, 4.5 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.4 times more Calcium, 4.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cooked Broccoli Raab.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, 28 times more Fiber and 9.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 6.1 times more Energy, 12.5 times more Carbohydrate and 61.4 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in one kilogram.