Nutrient Comparison: Cooked Broccoli Raab VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 2.3 times more Vitamin B3, more Vitamin B9, 28.1 times more Vitamin E and 2560 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.1 times more Vitamin B1, 25.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.1 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 5 ounces of Cooked Broccoli Raab have 4.9 times more Iron, 7.9 times more Manganese, more Selenium, 2.2 times more Sodium, 4.5 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.4 times more Calcium, 4.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cooked Broccoli Raab.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3, 28 times more Fiber and 9.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6.1 times more Energy, 12.5 times more Carbohydrate and 61.4 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in five ounces.