Frozen Wild Blueberries have 2.3 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Wild Blueberries?
Cooked Broccoli Raab VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen Wild Blueberries:
300 calories of Cooked Broccoli Raab have 172.5 times more Vitamin A, 12.8 times more Vitamin B1, 45.6 times more Vitamin B2, 7.5 times more Vitamin B3, 25.1 times more Vitamin B6, 49.6 times more Vitamin C and 22.2 times more Vitamin E than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Broccoli Raab as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen Wild Blueberries:
300 calories of Cooked Broccoli Raab have 15.8 times more Calcium, 5 times more Iron, 8.8 times more Magnesium, 14.4 times more Phosphorus, 11.5 times more Potassium, 42.6 times more Sodium, 1.8 times more Zinc and 2.4 times more Water than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 3.3 times more Manganese than Cooked Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 7.4 times more Fat, 1.5 times more Fiber and more Protein than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 1.9 times more Carbohydrate and 6.8 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Wild Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein