Nutrient Comparison: Cooked Broccoli Raab VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Frozen Wild Blueberries:
- 14 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 5.6 times more Vitamin B1, 20 times more Vitamin B2, 3.3 times more Vitamin B3, 11 times more Vitamin B6, 21.8 times more Vitamin C and 9.7 times more Vitamin E than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Frozen Wild Blueberries:
- 14 ounces of Cooked Broccoli Raab have 6.9 times more Calcium, 2.2 times more Iron, 3.9 times more Magnesium, 6.3 times more Phosphorus, 5 times more Potassium and 18.7 times more Sodium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 7.6 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Wild Blueberries contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Protein than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 4.4 times more Carbohydrate, 15.5 times more Fructose and 1.6 times more Fiber than Cooked Broccoli Raab.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Frozen Wild Blueberries provide inadequate amounts of Energy in 14 ounces.