Cereals, QUAKER, hominy grits, white, regular, dry have 14.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cereals, QUAKER, hominy grits, white, regular, dry?
Cooked Broccoli Raab VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Cooked Broccoli Raab have more Vitamin A, 4 times more Vitamin B1, 5.6 times more Vitamin B2, 5.5 times more Vitamin B3, 21.2 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 304.4 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Cooked Broccoli Raab have 852 times more Calcium, 4.1 times more Iron, 14.4 times more Magnesium, 16.2 times more Phosphorus, 36.2 times more Potassium, 808.6 times more Sodium, 19 times more Zinc and 132 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4.7 times more Fat, 14 times more Sugars, 25.3 times more Fiber and 6.3 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber