Nutrient Comparison: Cooked Broccoli Raab VS Cereals, QUAKER, hominy grits, white, regular, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 21.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 7 ounces of Cooked Broccoli Raab have 59 times more Calcium, 2.5 times more Potassium, 56 times more Sodium, 1.3 times more Zinc and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.5 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.8 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 14.4 times more Energy, 25.4 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy