Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Cherries, tart, dried, sweetened
Weight per 300 calories
Cooked Broccoli Raab
1200g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 13.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cherries, tart, dried, sweetened ?
Cooked Broccoli Raab VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cherries, tart, dried, sweetened :
300 calories of Cooked Broccoli Raab have 21.4 times more Vitamin A, 38.8 times more Vitamin B1, 18.5 times more Vitamin B2, 31 times more Vitamin B3, 29 times more Vitamin B6, 86 times more Vitamin B9, 25.5 times more Vitamin C, 198.2 times more Vitamin E and 668.6 times more Vitamin K than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cherries, tart, dried, sweetened :
300 calories of Cooked Broccoli Raab have 41.4 times more Calcium, 4.4 times more Copper, 24.9 times more Iron, 16.3 times more Magnesium, 30.3 times more Phosphorus, 12.2 times more Potassium, 43.3 times more Selenium, 57.4 times more Sodium, 28.8 times more Zinc and 73.3 times more Water than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 9.5 times more Fat, 29.1 times more Omega 3, 14.9 times more Fiber and 40.8 times more Protein than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 1.9 times more Carbohydrate and 8.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 300 calories.