Nutrient Comparison: Cooked Broccoli Raab VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cherries, tart, dried, sweetened :
- 7 ounces of Cooked Broccoli Raab have 1.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6.5 times more Vitamin B9, 1.9 times more Vitamin C, 14.9 times more Vitamin E and 50.2 times more Vitamin K than Cherries, tart, dried, sweetened .
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cherries, tart, dried, sweetened :
- 7 ounces of Cooked Broccoli Raab have 3.1 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Selenium, 4.3 times more Sodium, 2.2 times more Zinc and 5.5 times more Water than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 3.1 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cherries, tart, dried, sweetened contain similar levels of Potassium per seven ounces.
- 7 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.2 times more Omega 3 and 3.1 times more Protein than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 13.3 times more Energy, 25.8 times more Carbohydrate and 108.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in seven ounces.