Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 300 calories
Cooked Broccoli Raab
1200g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 19.2 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cooked Broccoli Raab VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Cooked Broccoli Raab have more Vitamin A, 40.5 times more Vitamin B1, 7.2 times more Vitamin B2, 21.4 times more Vitamin B3, 22.2 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin C, 269.3 times more Vitamin E and 1114.8 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Cooked Broccoli Raab have 18.5 times more Calcium, 1.7 times more Iron, 2.1 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium, 53.6 times more Sodium, 1.5 times more Zinc and 583.8 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.5 times more Copper than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Omega 3, 1.2 times more Carbohydrate, 7.8 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.4 times more Fat and 7.4 times more Saturated Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6 in 300 calories.