Comparing Nutrients in 300 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Brussels Sprouts
Weight per 300 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Brussels Sprouts
698g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 11.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 19.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 12.8 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C, 54.5 times more Vitamin E and 448.1 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Brussels Sprouts:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.6 times more Copper, 1.9 times more Magnesium and 1.4 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.8 times more Calcium, 1.7 times more Potassium, 1.4 times more Selenium, 13.9 times more Sodium and 319.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Brussels Sprouts contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 7.1 times more Fat and 18.3 times more Saturated Fat than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 2 times more Carbohydrate, 16 times more Sugars and 2.2 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Brussels Sprouts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.