Comparing Nutrients in 100 grams Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Brussels Sprouts	Recommended Dietary Allowance
Energy	16.5% 479kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	24.4% 23.7g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	39.5% 12.6g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	4.52% 0.77g	0.26% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	6.9% 8.95g	130g per day for Men 19-50 years
Sugars	2.1% 1.53g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.81g	g per day for Men 19-50 years
Sucrose	NA	% 0.46g	g per day for Men 19-50 years
Fiber	89.2% 34g	10% 3.8g	38g per day for Men 19-50 years
Protein	30% 17g	6.04% 3.38g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.22% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	4.66% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.18% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	5.87% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.67% 4.4μg	148% 177μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Brussels Sprouts	Recommended Dietary Allowance
Calcium	12% 122mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	NA	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 758mg	9.86% 69mg	700mg per day for Men 19-50 years
Potassium	73.8% 2509mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	0.081% 3g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Brussels Sprouts per 100 g

Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Brussels Sprouts:

• 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Brussels Sprouts.
• While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 40.2 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Brussels Sprouts provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Brussels Sprouts:

• 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.9 times more Calcium, 51.6 times more Copper, 10.4 times more Iron, 20.7 times more Magnesium, 11 times more Phosphorus, 6.4 times more Potassium, 7.7 times more Selenium and 16 times more Zinc than Brussels Sprouts.
• While 100 g of Raw Brussels Sprouts contain 28.7 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 11.1 times more Energy, 79 times more Fat, 203.9 times more Saturated Fat, 17.1 times more Omega 6, 5.6 times more Carbohydrate, 8.9 times more Fiber and 5 times more Protein than Brussels Sprouts.
• While 100 g of Raw Brussels Sprouts contain more Omega 3 and 1.4 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
• 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6