Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Cooked Broccoli Raab
1200g
Focaccia, Italian flatbread, plain
121g
Focaccia, Italian flatbread, plain has 10 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Focaccia, Italian flatbread, plain?
Cooked Broccoli Raab VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Focaccia, Italian flatbread, plain:
300 calories of Cooked Broccoli Raab have more Vitamin A, 3.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.5 times more Vitamin B3, 6.9 times more Vitamin B5, 19.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 447.3 times more Vitamin K than Focaccia, Italian flatbread, plain.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Focaccia, Italian flatbread, plain:
300 calories of Cooked Broccoli Raab have 33.6 times more Calcium, 8.2 times more Copper, 4 times more Iron, 13.4 times more Magnesium, 10.4 times more Manganese, 6.4 times more Phosphorus, 30 times more Potassium, 4 times more Zinc and 19.8 times more Water than Focaccia, Italian flatbread, plain.
Both Cooked Broccoli Raab and Focaccia, Italian flatbread, plain contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 27.8 times more Omega 3, 3.5 times more Sugars, 15.5 times more Fiber and 4.3 times more Protein than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 1.5 times more Fat and 3 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber