Nutrient Comparison: Cooked Broccoli Raab VS Focaccia, Italian flatbread, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 44.9 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Cooked Broccoli Raab has 3.4 times more Calcium, 1.4 times more Magnesium, 3 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 2.5 times more Iron, 1.6 times more Phosphorus, 12.2 times more Selenium, 10 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Focaccia, Italian flatbread, plain contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.8 times more Omega 3 and 1.6 times more Fiber than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 10 times more Energy, 15.2 times more Fat, 9.9 times more Saturated Fat, 29.8 times more Omega 6, 11.5 times more Carbohydrate, 2.8 times more Sugars and 2.3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6