Nutrient Comparison: Cooked Broccoli Raab VS Focaccia, Italian flatbread, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Focaccia, Italian flatbread, plain:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 44.9 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- 5 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Focaccia, Italian flatbread, plain:
- 5 ounces of Cooked Broccoli Raab have 3.4 times more Calcium, 1.4 times more Magnesium, 3 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 2.5 times more Iron, 1.6 times more Phosphorus, 12.2 times more Selenium, 10 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Focaccia, Italian flatbread, plain contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.8 times more Omega 3 and 1.6 times more Fiber than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 10 times more Energy, 15.2 times more Fat, 9.9 times more Saturated Fat, 29.8 times more Omega 6, 11.5 times more Carbohydrate, 2.8 times more Sugars and 2.3 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6