Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Red Or Green Grapes
Weight per 300 calories
Cooked Broccoli Raab
1200g
Red Or Green Grapes
435g
Raw Red Or Green Grapes have 2.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Red Or Green Grapes?
Cooked Broccoli Raab VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Red Or Green Grapes:
300 calories of Cooked Broccoli Raab have 208.8 times more Vitamin A, 6.8 times more Vitamin B1, 5.5 times more Vitamin B2, 29.6 times more Vitamin B3, 24.7 times more Vitamin B5, 7.1 times more Vitamin B6, 98 times more Vitamin B9, 31.9 times more Vitamin C, 36.8 times more Vitamin E and 48.4 times more Vitamin K than Red Or Green Grapes.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Cooked Broccoli Raab as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Red Or Green Grapes:
300 calories of Cooked Broccoli Raab have 32.6 times more Calcium, 1.6 times more Copper, 9.7 times more Iron, 10.6 times more Magnesium, 14.8 times more Manganese, 11.3 times more Phosphorus, 5 times more Potassium, 35.9 times more Selenium, 77.3 times more Sodium, 21.3 times more Zinc and 3.1 times more Water than Red Or Green Grapes.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 9 times more Fat, 50.4 times more Omega 3, 8.6 times more Fiber and 14.7 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 2.1 times more Carbohydrate, 9 times more Sugars and 12.3 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Red Or Green Grapes offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in 300 calories.