Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Millet Flour
Weight per 300 calories
Cooked Broccoli Raab
1200g
Millet Flour
78.5g
Millet flour has 15.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Millet Flour?
Cooked Broccoli Raab VS Millet Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Millet Flour?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Millet Flour:
300 calories of Cooked Broccoli Raab have 6.3 times more Vitamin B1, 29.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.4 times more Vitamin B5, 9 times more Vitamin B6, 25.8 times more Vitamin B9, more Vitamin C, 351.4 times more Vitamin E and 4889.6 times more Vitamin K than Millet Flour.
300 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Millet Flour:
300 calories of Cooked Broccoli Raab have 128.8 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 5.8 times more Manganese, 4.4 times more Phosphorus, 23.4 times more Potassium, 213.9 times more Sodium, 3.1 times more Zinc and 161.1 times more Water than Millet Flour.
While 300 kcal of Millet flour contain 1.6 times more Selenium than Cooked Broccoli Raab.
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.9 times more Fat, 69.8 times more Omega 3, 5.7 times more Sugars, 12.2 times more Fiber and 5.4 times more Protein than Millet Flour.
While 300 kcal of Millet flour contain 5.4 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Millet Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Millet Flour provide inadequate amounts of Omega 3