Nutrient Comparison: Cooked Broccoli Raab VS Millet Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Millet Flour:
- 7 ounces of Cooked Broccoli Raab have 1.9 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 320 times more Vitamin K than Millet Flour.
- While 7 oz of Millet flour contain 2.4 times more Vitamin B1, 3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- 7 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Millet Flour:
- 7 ounces of Cooked Broccoli Raab have 8.4 times more Calcium, 1.5 times more Potassium, 14 times more Sodium and 10.5 times more Water than Millet Flour.
- While 7 oz of Millet flour contain 7.1 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 25.2 times more Selenium and 4.9 times more Zinc than Cooked Broccoli Raab.
- 7 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 4.6 times more Omega 3 than Millet Flour.
- While 7 oz of Millet flour contain 15.3 times more Energy, 8.2 times more Fat, 82.3 times more Omega 6, 24.1 times more Carbohydrate, 2.7 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6