Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Pickled Green Olives
Weight per 300 calories
Cooked Broccoli Raab
1200g
Pickled Green Olives
207g
Canned Pickled Green Olives have 5.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Pickled Green Olives?
Cooked Broccoli Raab VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Pickled Green Olives:
300 calories of Cooked Broccoli Raab have 65.8 times more Vitamin A, 46.7 times more Vitamin B1, 116 times more Vitamin B2, 49.3 times more Vitamin B3, 113 times more Vitamin B5, 41.2 times more Vitamin B6, 137.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 1060.6 times more Vitamin K than Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Pickled Green Olives:
300 calories of Cooked Broccoli Raab have 13.2 times more Calcium, 3.6 times more Copper, 15 times more Iron, 14.2 times more Magnesium, 118.9 times more Phosphorus, 47.4 times more Potassium, 8.4 times more Selenium, 78.3 times more Zinc and 7 times more Water than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 4.8 times more Sodium than Cooked Broccoli Raab.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 12.7 times more Omega 3, 4.7 times more Carbohydrate, 6.7 times more Sugars, 4.9 times more Fiber and 21.6 times more Protein than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 5.1 times more Fat, 3.9 times more Saturated Fat and 6.8 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pickled Green Olives offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Pickled Green Olives provide inadequate amounts of Protein