Nutrient Comparison: Cooked Broccoli Raab VS Pickled Green Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Pickled Green Olives:
- 1 kilogram of Cooked Broccoli Raab has 11.4 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 8.5 times more Vitamin B3, 19.5 times more Vitamin B5, 7.1 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C and 182.9 times more Vitamin K than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 1.5 times more Vitamin E than Cooked Broccoli Raab.
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Pickled Green Olives:
- 1 kilogram of Cooked Broccoli Raab has 2.3 times more Calcium, 2.6 times more Iron, 2.5 times more Magnesium, 20.5 times more Phosphorus, 8.2 times more Potassium, 1.4 times more Selenium, 13.5 times more Zinc and 1.2 times more Water than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 1.6 times more Copper and 27.8 times more Sodium than Cooked Broccoli Raab.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.2 times more Omega 3 and 3.7 times more Protein than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 5.8 times more Energy, 29.5 times more Fat, 22.8 times more Saturated Fat and 39.2 times more Omega 6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pickled Green Olives offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Pickled Green Olives provide inadequate amounts of Protein