Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Chilled Orange Juice
Weight per 300 calories
Cooked Broccoli Raab
1200g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Chilled Orange Juice?
Cooked Broccoli Raab VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Chilled Orange Juice:
300 calories of Cooked Broccoli Raab have 222.5 times more Vitamin A, 7.2 times more Vitamin B1, 7 times more Vitamin B2, 14.1 times more Vitamin B3, 4.5 times more Vitamin B5, 5.7 times more Vitamin B6, 7.3 times more Vitamin B9, 2.2 times more Vitamin C, 24.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Broccoli Raab as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Chilled Orange Juice:
300 calories of Cooked Broccoli Raab have 21 times more Calcium, 3.5 times more Copper, 19.1 times more Iron, 4.8 times more Magnesium, 32.4 times more Manganese, 9.5 times more Phosphorus, 3.8 times more Potassium, 25.5 times more Selenium, 54.9 times more Sodium, 15.1 times more Zinc and 2.1 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 8.5 times more Fat, 56.3 times more Omega 3, 18.3 times more Fiber and 11 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate, 6.8 times more Sugars and 4.7 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.