Nutrient Comparison: Cooked Broccoli Raab VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Chilled Orange Juice:
- 100 grams of Cooked Broccoli Raab have 113.5 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9, 12.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Cooked Broccoli Raab and Chilled Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Chilled Orange Juice:
- 100 grams of Cooked Broccoli Raab have 10.7 times more Calcium, 1.8 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium, 16.5 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium, 28 times more Sodium and 7.7 times more Zinc than Chilled Orange Juice.
- Both Cooked Broccoli Raab and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 28.7 times more Omega 3, 9.3 times more Fiber and 5.6 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.7 times more Carbohydrate, 13.4 times more Sugars and 9.3 times more Fructose than Cooked Broccoli Raab.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 100 grams.