Nutrient Comparison: Cooked Broccoli Raab VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Chilled Orange Juice:
- 1 pound of Cooked Broccoli Raab has 113.5 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9, 12.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Cooked Broccoli Raab and Chilled Orange Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Chilled Orange Juice:
- 1 pound of Cooked Broccoli Raab has 10.7 times more Calcium, 1.8 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium, 16.5 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium, 28 times more Sodium and 7.7 times more Zinc than Chilled Orange Juice.
- Both Cooked Broccoli Raab and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 28.7 times more Omega 3, 9.3 times more Fiber and 5.6 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.7 times more Carbohydrate, 13.4 times more Sugars and 9.3 times more Fructose than Cooked Broccoli Raab.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one pound.