Snacks, sesame sticks, wheat-based, unsalted have 21.6 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Snacks, sesame sticks, wheat-based, unsalted?
Cooked Broccoli Raab VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Snacks, sesame sticks, wheat-based, unsalted:
300 calories of Cooked Broccoli Raab have 1228.1 times more Vitamin A, 29.7 times more Vitamin B1, 48.1 times more Vitamin B2, 28.1 times more Vitamin B3, 41.4 times more Vitamin B5, 55.4 times more Vitamin B6, 69.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Snacks, sesame sticks, wheat-based, unsalted:
300 calories of Cooked Broccoli Raab have 15 times more Calcium, 4 times more Copper, 37.1 times more Iron, 13 times more Magnesium, 9.1 times more Manganese, 12.9 times more Phosphorus, 41.9 times more Potassium, 1.6 times more Selenium, 41.8 times more Sodium, 10 times more Zinc and 989.1 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4.5 times more Omega 3, 1.5 times more Carbohydrate and 7.6 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
While 300 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 3.3 times more Fat, 3.4 times more Saturated Fat and 24.5 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6